Samantha Ruth Prabhu’s Health Journey: From Pain to Power | S3 E11
Description
New episode with Samantha Prabhu out!
You know the star, but in this episode, meet the warrior within. Samantha Ruth Prabhu opens up like never before—about illness, healing, and the transformation that changed her body, mind, and spirit. A powerful, honest conversation on food, faith, and the fight to rise stronger. Don’t just watch the glow—feel the journey behind it.
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Time Stamps:
00:00 – Trailer
01:45 – Intro
02:51 – Why Samantha’s on the Show
04:37 – India’s Health Wake-Up Call
05:30 – Pain vs. Vain Clients
06:44 – Samantha’s Diet
08:40 – Gut Health & Cravings
09:54 – Samantha’s Shopping Tips
12:40 – Pre-Pandemic Food Habits
14:51 – Why Weight Train?
15:58 – Lifting for Perimenopausal Women
16:43 – Sam’s Workout Routine
17:44 – Do Trainers Matter?
26:00 – Phone at the Gym?
26:43 – Silent Retreat
28:43 – Wind-Down Routine
28:50 – Meditation Love
31:02 – Deep Dive: Sam’s Diet
33:58 – Air Quality for Actors
35:45 – Antibiotics in Her Bag?
37:45 – Message to Young Girls
39:49 – Best Non-Toxic Cookware
41:25 – Can Stress Block Healing?
44:43 – Advice to 18-Year-Old Sam
46:22 – Fitness Advice for Women
49:15 – Bollywood Diet Culture
51:33 – Looking Good Without Makeup
52:40 – Biohacking Insights
53:32 – Sam’s Cravings?
55:38 – Too Late to Change?
58:12 – Gen Z & Alcohol
59:05 – One Non-Negotiable Ritual
01:01:29 – Nutrition Tips
01:05:31 – Change as Head of Country
01:08:02 – One Change for Women
01:09:12 – Rapid Fire Round
01:17:04 – Outro
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